One minute speech on the topic 'Garbage in, Garbage out.'

One minute speech on the topic 'Garbage in, Garbage out.'

One minute speech on the topic 'Garbage in, Garbage out.'

Good morning students!

Today, I'm here to talk to you about a very important topic: garbage in, garbage out.

What does that mean? It means that what you put into your body and mind will affect what comes out.

If you eat junk food, you'll feel sluggish and have trouble concentrating.

If you spend all day on social media, you'll start to feel disconnected from the real world.

I know what you're thinking: "But I'm just a kid! I can eat whatever I want and still be healthy."

That's not true. What you eat and do now can have a big impact on your health later in life.

Studies have shown that kids who eat a lot of junk food are more likely to be overweight or obese as adults. They're also more likely to develop heart disease, diabetes, and other chronic health problems.

And it's not just your physical health that's affected. What you eat and do also affects your mental health.

Kids who spend a lot of time on social media are more likely to experience anxiety and depression. They're also more likely to have problems with sleep and concentration.

So what can you do?

First, make sure you're eating a healthy diet. That means eating plenty of fruits, vegetables, and whole grains.

It also means limiting your intake of processed foods, sugary drinks, and unhealthy fats.

Second, limit your screen time. Spend more time playing outside, reading books, and spending time with your family and friends.

And finally, get enough sleep. Most kids need around 8 to 10 hours of sleep per night.

I know it's not always easy to make healthy choices.

But it's important to remember that what you put into your body and mind will affect what comes out. So make sure you're putting in the good stuff!

Here are a few proverbs and quotations to help you remember the importance of eating healthy and limiting screen time

The best way to predict the future is to create it.

Let's all make a commitment to eating healthy and limiting screen time.

It's the best way to ensure our physical and mental health for the future.

Thank you for listening!